Nutritional Analysis
Nutrition Dashboard
Detailed nutritional breakdown across our entire food catalog.
local_fire_department
382
Avg Calories
fitness_center
17.8g
Avg Protein
grain
42.5g
Avg Carbs
water_drop
14.8g
Avg Fats
Vitamins & Minerals
Key micronutrients inferred from each dish's ingredients.
Vit C
72 dishes
Appam with Vegetable Stew, Avocado Breakfast Taco, Avocado Toast with Eggs…
Iron
32 dishes
Beef Burger & Fries, Beef Enchiladas, Chana Masala…
Calcium
60 dishes
Aloo Paratha with Curd, Appam with Vegetable Stew, Apple Cinnamon Overnight Oats…
Vit D
18 dishes
Avocado Breakfast Taco, Avocado Toast with Eggs, Baingan Bharta…
Vit A
65 dishes
Appam with Vegetable Stew, Avocado Breakfast Taco, Avocado Toast with Eggs…
Vit B12
34 dishes
Appam with Vegetable Stew, Apple Cinnamon Overnight Oats, BBQ Chicken Bowl…
Folate
15 dishes
Black Bean Burrito Bowl, Chana Masala, Edamame and Tofu Poke Bowl…
Fiber
37 dishes
Aloo Paratha with Curd, Apple Cinnamon Overnight Oats, Bhel Puri…
Nutrition by Cuisine
Average macros compared across cuisine types.
Quick Health Filters
Tap a category to see dishes that match.
monitor_weight
Low Calorie
≤ 300 kcal
30 dishes
fitness_center
High Protein
≥ 20g protein
38 dishes
bloodtype
Low Carb
≤ 30g carbs
26 dishes
cardiology
Low Fat
≤ 10g fats
32 dishes
All Foods — Nutrition Table
| Dish | Cuisine | Category | Calories | Protein | Carbs | Fats | Vitamins | Price |
|---|---|---|---|---|---|---|---|---|
| Aloo Paratha with Curd | Indian | Breakfast | 420 kcal | 11.0g | 62.0g | 14.0g | Calcium Fiber | ₹140 |
| Appam with Vegetable Stew | Indian | Breakfast | 340 kcal | 7.0g | 58.0g | 9.0g | Vit C Calcium Vit A Vit B12 | ₹160 |
| Apple Cinnamon Overnight Oats | American | Breakfast | 300 kcal | 10.0g | 48.0g | 7.0g | Calcium Vit B12 Fiber | ₹180 |
| Avocado Breakfast Taco | Mexican | Breakfast | 330 kcal | 14.0g | 36.0g | 15.0g | Vit C Calcium Vit D Vit A | ₹220 |
| Avocado Toast with Eggs | American | Breakfast | 310 kcal | 12.0g | 24.0g | 18.0g | Vit C Calcium Vit D Vit A | ₹180 |
| BBQ Chicken Bowl | American | Dinner | 560 kcal | 38.0g | 66.0g | 16.0g | Calcium Vit B12 | ₹390 |
| Baingan Bharta | Indian | Lunch | 230 kcal | 5.0g | 24.0g | 12.0g | Vit C Calcium Vit D Vit A | ₹150 |
| Beef Burger & Fries | American | Dinner | 680 kcal | 32.0g | 70.0g | 30.0g | Vit C Iron Calcium Vit A | ₹350 |
| Beef Enchiladas | Mexican | Dinner | 610 kcal | 32.0g | 58.0g | 26.0g | Vit C Iron Calcium Vit A | ₹410 |
| Bhel Puri | Indian | Snacks | 220 kcal | 5.0g | 38.0g | 6.0g | Vit C Vit A Fiber | ₹70 |
| Black Bean Burrito Bowl | Mexican | Lunch | 460 kcal | 18.0g | 72.0g | 12.0g | Vit C Vit A Folate Fiber | ₹260 |
| Buffalo Chicken Wrap | American | Snacks | 460 kcal | 32.0g | 38.0g | 20.0g | Calcium Vit B12 | ₹280 |
| Butter Chicken | Indian | Dinner | 480 kcal | 28.0g | 12.0g | 35.0g | Vit C Calcium Vit A Vit B12 | ₹380 |
| Caesar Salad with Chicken | American | Lunch | 340 kcal | 24.0g | 12.0g | 18.0g | Vit C Calcium Vit D Vit A | ₹290 |
| Caprese Sandwich | Italian | Snacks | 360 kcal | 15.0g | 38.0g | 17.0g | Vit C Calcium Vit A Fiber | ₹250 |
| Chana Masala | Indian | Lunch | 280 kcal | 12.0g | 45.0g | 6.0g | Vit C Iron Vit A Folate | ₹180 |
| Chicken Alfredo Pasta | Italian | Dinner | 550 kcal | 26.0g | 48.0g | 25.0g | Vit C Calcium Vit A Vit B12 | ₹360 |
| Chicken Biryani | Indian | Dinner | 590 kcal | 32.0g | 68.0g | 18.0g | Calcium Vit B12 | ₹320 |
| Chicken Chettinad | Indian | Dinner | 520 kcal | 34.0g | 16.0g | 34.0g | Vit C Vit A Vit B12 | ₹380 |
| Chicken Fajita Plate | Mexican | Dinner | 520 kcal | 36.0g | 48.0g | 20.0g | Vit C Vit B12 | ₹360 |
| Chicken Katsu Curry | Japanese | Dinner | 680 kcal | 34.0g | 78.0g | 24.0g | Calcium Vit D Vit A Vit B12 | ₹420 |
| Chicken Lettuce Wraps | Chinese | Dinner | 290 kcal | 27.0g | 18.0g | 12.0g | Vit B12 | ₹320 |
| Chicken Pesto Panini | Italian | Lunch | 470 kcal | 32.0g | 44.0g | 19.0g | Vit C Calcium Vit B12 | ₹340 |
| Chicken Quesadilla | Mexican | Snacks | 420 kcal | 24.0g | 30.0g | 18.0g | Vit C Calcium Vit A Vit B12 | ₹240 |
| Chicken Ramen | Japanese | Dinner | 540 kcal | 28.0g | 62.0g | 16.0g | Calcium Vit D Vit A Vit B12 | ₹380 |
| Chicken Tikka | Indian | Dinner | 360 kcal | 38.0g | 8.0g | 18.0g | Vit C Calcium Vit B12 | ₹360 |
| Chili Con Carne | Mexican | Dinner | 510 kcal | 30.0g | 42.0g | 20.0g | Vit C Iron Vit A Vit B12 | ₹320 |
| Chocolate Pancake Stack | American | Breakfast | 480 kcal | 8.0g | 80.0g | 12.0g | Calcium Vit D Vit A Vit B12 | ₹180 |
| Chole Kulche | Indian | Lunch | 540 kcal | 17.0g | 82.0g | 15.0g | Vit C Iron Calcium Vit A | ₹180 |
| Coconut Vegetable Curry | Indian | Lunch | 330 kcal | 8.0g | 38.0g | 16.0g | Vit C Calcium Vit A Vit B12 | ₹210 |
| Dal Tadka & Rice | Indian | Lunch | 340 kcal | 10.0g | 58.0g | 5.0g | Vit C Iron Calcium Vit A | ₹140 |
| Dhokla | Indian | Snacks | 170 kcal | 6.0g | 28.0g | 4.0g | Vit C Calcium Fiber | ₹85 |
| Edamame and Tofu Poke Bowl | Japanese | Lunch | 410 kcal | 23.0g | 52.0g | 12.0g | Vit C Iron Folate Fiber | ₹340 |
| Egg Curry with Roti | Indian | Dinner | 410 kcal | 20.0g | 42.0g | 17.0g | Vit C Calcium Vit D Vit A | ₹190 |
| Egg Fried Rice | Chinese | Lunch | 430 kcal | 16.0g | 62.0g | 13.0g | Calcium Vit D Vit A Vit B12 | ₹210 |
| Egg White Omelette | American | Breakfast | 220 kcal | 24.0g | 8.0g | 9.0g | Vit C Iron Calcium Vit D | ₹210 |
| Eggplant Parmesan | Italian | Dinner | 500 kcal | 18.0g | 42.0g | 28.0g | Vit C Calcium Vit D Vit A | ₹330 |
| Elote Corn Cup | Mexican | Snacks | 260 kcal | 8.0g | 34.0g | 11.0g | Vit C Calcium Vit A Vit B12 | ₹150 |
| Fish Curry Rice | Indian | Dinner | 470 kcal | 30.0g | 55.0g | 14.0g | Vit C Calcium Vit D Vit A | ₹340 |
| Fish Tacos | Mexican | Dinner | 430 kcal | 28.0g | 42.0g | 16.0g | Vit C Calcium Vit D Vit B12 | ₹390 |
| Fruit Smoothie Bowl | American | Breakfast | 240 kcal | 5.0g | 48.0g | 4.0g | Vit C Calcium Vit B12 Fiber | ₹200 |
| Garlic Bread | Italian | Snacks | 220 kcal | 5.0g | 28.0g | 10.0g | Vit C Calcium Vit A Fiber | ₹140 |
| Goan Prawn Curry | Indian | Dinner | 430 kcal | 29.0g | 42.0g | 16.0g | Calcium Vit B12 | ₹440 |
| Greek Salad | Italian | Lunch | 220 kcal | 5.0g | 10.0g | 18.0g | Vit C Calcium Vit A Vit B12 | ₹220 |
| Grilled Salmon with Asparagus | American | Dinner | 460 kcal | 36.0g | 8.0g | 30.0g | Vit C Calcium Vit D Vit A | ₹490 |
| Hara Bhara Kebab | Indian | Snacks | 210 kcal | 9.0g | 24.0g | 8.0g | Vit C Iron Vit A Folate | ₹160 |
| Hot and Sour Soup | Chinese | Snacks | 150 kcal | 10.0g | 16.0g | 6.0g | Vit C Iron Fiber | ₹140 |
| Hyderabadi Veg Biryani | Indian | Dinner | 510 kcal | 12.0g | 82.0g | 14.0g | Calcium Vit A Fiber | ₹260 |
| Idli Sambar | Indian | Breakfast | 260 kcal | 9.0g | 48.0g | 4.0g | Vit C Iron Vit A Folate | ₹90 |
| Kadhi Pakora | Indian | Lunch | 430 kcal | 13.0g | 48.0g | 18.0g | Calcium Fiber | ₹170 |
| Keema Pav | Indian | Dinner | 580 kcal | 31.0g | 46.0g | 30.0g | Vit C Calcium Vit A | ₹320 |
| Kung Pao Chicken | Chinese | Dinner | 520 kcal | 34.0g | 38.0g | 24.0g | Vit C Vit B12 | ₹340 |
| Lemon Chicken | Chinese | Lunch | 450 kcal | 29.0g | 52.0g | 14.0g | Vit C Vit B12 | ₹310 |
| Lentil Millet Bowl | Indian | Lunch | 360 kcal | 16.0g | 58.0g | 7.0g | Vit C Iron Vit A Folate | ₹190 |
| Malai Kofta | Indian | Dinner | 560 kcal | 14.0g | 46.0g | 34.0g | Vit C Iron Calcium Vit A | ₹310 |
| Mapo Tofu Rice Bowl | Chinese | Dinner | 390 kcal | 20.0g | 44.0g | 15.0g | Vit C Iron Fiber | ₹260 |
| Margherita Pizza | Italian | Dinner | 350 kcal | 14.0g | 42.0g | 13.0g | Vit C Calcium Vit A Fiber | ₹320 |
| Masala Chaas and Millet Roti Plate | Indian | Lunch | 300 kcal | 10.0g | 46.0g | 8.0g | Vit C Calcium Vit A Vit B12 | ₹130 |
| Masala Dosa | Indian | Breakfast | 320 kcal | 6.0g | 54.0g | 8.0g | Iron Folate Fiber | ₹120 |
| Matcha Chia Pudding | Japanese | Breakfast | 240 kcal | 8.0g | 28.0g | 11.0g | Vit C Calcium Vit B12 Fiber | ₹230 |
| Minestrone Soup | Italian | Dinner | 210 kcal | 9.0g | 34.0g | 5.0g | Vit C Iron Vit A Fiber | ₹220 |
| Miso Soup | Japanese | Breakfast | 90 kcal | 4.0g | 8.0g | 2.0g | Iron Fiber | ₹110 |
| Moong Dal Chilla | Indian | Breakfast | 240 kcal | 14.0g | 32.0g | 6.0g | Iron Folate Fiber | ₹110 |
| Mushroom Risotto | Italian | Dinner | 480 kcal | 12.0g | 62.0g | 18.0g | Calcium Vit A Fiber | ₹360 |
| Mutton Rogan Josh | Indian | Dinner | 620 kcal | 36.0g | 18.0g | 42.0g | Calcium | ₹520 |
| Oatmeal with Berries | American | Breakfast | 210 kcal | 6.0g | 38.0g | 3.0g | Vit C Calcium Vit B12 Fiber | ₹150 |
| Palak Paneer | Indian | Lunch | 360 kcal | 18.0g | 18.0g | 24.0g | Vit C Iron Calcium Vit A | ₹260 |
| Paneer Bhurji | Indian | Lunch | 330 kcal | 21.0g | 14.0g | 22.0g | Vit C Iron Calcium Vit A | ₹230 |
| Paneer Butter Masala | Indian | Dinner | 450 kcal | 16.0g | 14.0g | 36.0g | Vit C Iron Calcium Vit A | ₹290 |
| Paneer Tikka | Indian | Lunch | 320 kcal | 18.0g | 10.0g | 22.0g | Vit C Iron Calcium Fiber | ₹280 |
| Pav Bhaji | Indian | Snacks | 430 kcal | 10.0g | 62.0g | 16.0g | Vit C Calcium Vit A Fiber | ₹150 |
| Peanut Butter Banana Toast | American | Breakfast | 350 kcal | 12.0g | 42.0g | 15.0g | Calcium Vit A Fiber | ₹160 |
| Pesto Pasta Primavera | Italian | Lunch | 430 kcal | 13.0g | 58.0g | 16.0g | Vit C Calcium Vit A Fiber | ₹310 |
| Poha with Peanuts | Indian | Breakfast | 285 kcal | 7.0g | 45.0g | 8.0g | Vit C Fiber | ₹80 |
| Quinoa Chickpea Salad | American | Lunch | 290 kcal | 10.0g | 40.0g | 8.0g | Vit C Iron Vit A Folate | ₹240 |
| Ragi Dosa | Indian | Breakfast | 270 kcal | 8.0g | 44.0g | 6.0g | Vit C Iron Vit A Folate | ₹120 |
| Rajma Chawal | Indian | Lunch | 520 kcal | 17.0g | 86.0g | 10.0g | Vit C Iron Vit A Fiber | ₹180 |
| Salmon Teriyaki Bowl | Japanese | Dinner | 540 kcal | 36.0g | 64.0g | 16.0g | Vit C Vit D Vit A Vit B12 | ₹480 |
| Samosa | Indian | Snacks | 190 kcal | 3.0g | 24.0g | 10.0g | Fiber | ₹40 |
| Sarson Ka Saag with Makki Roti | Indian | Lunch | 480 kcal | 14.0g | 58.0g | 20.0g | Vit C Iron Calcium Vit A | ₹240 |
| Shrimp Arrabbiata | Italian | Dinner | 520 kcal | 30.0g | 64.0g | 14.0g | Vit C Vit A | ₹430 |
| Soya Chaap Masala | Indian | Dinner | 440 kcal | 28.0g | 32.0g | 22.0g | Vit C Vit A Fiber | ₹280 |
| Sprout Salad Chaat | Indian | Snacks | 180 kcal | 11.0g | 28.0g | 3.0g | Vit C Vit A Fiber | ₹90 |
| Steamed Veg Momos | Chinese | Snacks | 160 kcal | 4.0g | 32.0g | 1.0g | Vit A Fiber | ₹130 |
| Sushi Combo | Japanese | Dinner | 420 kcal | 22.0g | 60.0g | 8.0g | Vit C Vit D Vit B12 Folate | ₹450 |
| Taco Fiesta | Mexican | Dinner | 410 kcal | 18.0g | 35.0g | 16.0g | Vit C Iron Calcium Vit A | ₹260 |
| Tandoori Prawns | Indian | Dinner | 310 kcal | 34.0g | 6.0g | 15.0g | Vit C Calcium | ₹480 |
| Tofu Taco Salad | Mexican | Lunch | 340 kcal | 20.0g | 32.0g | 14.0g | Vit C Iron Vit A Folate | ₹280 |
| Tofu Veg Stir-Fry | Chinese | Lunch | 250 kcal | 15.0g | 20.0g | 12.0g | Vit C Iron Folate Fiber | ₹240 |
| Tuna Onigiri | Japanese | Snacks | 260 kcal | 17.0g | 36.0g | 6.0g | Vit D Vit B12 | ₹190 |
| Turkey Club Sandwich | American | Lunch | 520 kcal | 34.0g | 48.0g | 22.0g | Vit C Calcium Vit D Vit A | ₹330 |
| Upma | Indian | Breakfast | 300 kcal | 8.0g | 52.0g | 7.0g | Vit A Fiber | ₹95 |
| Vada Pav | Indian | Snacks | 330 kcal | 7.0g | 48.0g | 13.0g | Fiber | ₹60 |
| Veg Schezwan Noodles | Chinese | Lunch | 380 kcal | 8.0g | 65.0g | 10.0g | Vit C Vit A Fiber | ₹220 |
| Vegan Buddha Bowl | American | Lunch | 420 kcal | 17.0g | 58.0g | 14.0g | Vit C Iron Vit A Folate | ₹310 |
| Vegetable Khichdi | Indian | Lunch | 310 kcal | 11.0g | 54.0g | 5.0g | Iron Calcium Vit A Folate | ₹120 |
| Vegetable Manchurian | Chinese | Snacks | 360 kcal | 8.0g | 48.0g | 14.0g | Vit A Fiber | ₹190 |
| Vegetable Udon Soup | Japanese | Lunch | 360 kcal | 11.0g | 66.0g | 6.0g | Iron Fiber | ₹290 |
| Veggie Quesadilla | Mexican | Snacks | 290 kcal | 10.0g | 32.0g | 12.0g | Vit C Calcium Vit A Vit B12 | ₹190 |
| Yakisoba Noodles | Japanese | Dinner | 520 kcal | 20.0g | 72.0g | 16.0g | Vit A Vit B12 | ₹330 |